Margarine (regular, 80% fat, composite, stick, unsalted, with added vitamin D) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.1g0% of calories
- Fat11g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Margarine (regular, 80% fat, composite, stick, unsalted, with added vitamin D) (1 tbsp, 14 g) has 100 calories, with 0 g of protein, 0.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin D10%
- Vitamin K11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.1 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 3 mg | 0% |
| Magnesium | 0.4 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 85 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 108 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McDonald's (Canada) Becel Margarine Portions877
- Margarine (regular, 80% fat, stick, salted)717
- Margarine (regular, 80% fat, composite, stick, unsalted, with added vitamin D)717
- Land O Lakes Margarine Sticks714
- Margarine (regular, 80% fat, tub, unsalted)713
- Margarine (regular, 80% fat, tub, salted)713
- Imperial Margarine700
Similar foods
101 calMargarine (regular, 80% fat, tub, unsalted)1 tbsp+1 cal
100 calLand O Lakes Margarine Sticks1 tbspsame cal
70 calImperial Margarine2 tsp−30 cal
50 calMcDonald's (Canada) Becel Margarine Portions1 packet−50 cal- 100 calMargarine (regular, 80% fat, stick, salted)1 tbspsame cal
- 101 calMargarine (regular, 80% fat, tub, salted)1 tbsp+1 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Margarine (regular, 80% fat, composite, stick, unsalted, with added vitamin D)?
One serving of Margarine (regular, 80% fat, composite, stick, unsalted, with added vitamin D) (1 tbsp) has 100 calories, which works out to 717 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Margarine (regular, 80% fat, composite, stick, unsalted, with added vitamin D) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margarine (regular, 80% fat, composite, stick, unsalted, with added vitamin D) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Margarine (regular, 80% fat, composite, stick, unsalted, with added vitamin D)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Margarine (regular, 80% fat, composite, stick, unsalted, with added vitamin D)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
