Margarine (stick, 80% fat) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.1g0% of calories
- Fat11g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Margarine (stick, 80% fat) (1 tbsp, 14 g) has 100 calories, with 0 g of protein, 0.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 5% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 3 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calMargarine (regular, 80% fat, tub, unsalted)1 tbsp+1 cal
100 calLand O Lakes Margarine Sticks1 tbspsame cal
70 calImperial Margarine2 tsp−30 cal
50 calMcDonald's (Canada) Becel Margarine Portions1 packet−50 cal- 100 cal
Margarine (regular, 80% fat, stick, salted)1 tbspsame cal - 101 calMargarine (regular, 80% fat, tub, salted)1 tbsp+1 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Margarine (stick, 80% fat)?
One serving of Margarine (stick, 80% fat) (1 tbsp) has 100 calories, which works out to 717 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Margarine (stick, 80% fat) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margarine (stick, 80% fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Margarine (stick, 80% fat)?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
