Margarine spread (48% fat, tub) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.1g1% of calories
- Fat6.7g99% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Margarine spread (48% fat, tub) (1 tbsp, 14 g) has 59 calories, with 0 g of protein, 0.1 g of carbohydrates and 6.7 g of fat. Most of its energy comes from fat (99% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.3 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margarine-butter blend (margarine-like, soybean oil, butter)727
- Earth Balance Soy-free buttery spread714
- Margarine (regular, 80% fat, tub, unsalted)713
- Vegetable oil spread (margarine-like, 67-70% fat, tub)606
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)533
- Vegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)526
- Margarine spread (48% fat, tub)424
Similar foods
75 calVegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, salted)1 tbsp+16 cal
100 calEarth Balance Soy-free buttery spread1 tbsp+41 cal
101 calMargarine (regular, 80% fat, tub, unsalted)1 tbsp+42 cal- 85 calVegetable oil spread (margarine-like, 67-70% fat, tub)1 tbsp+26 cal
103 calMargarine-butter blend (margarine-like, soybean oil, butter)1 tbsp+44 cal- 75 calVegetable oil spread (margarine-like, 60% fat, stick/tub/bottle, unsalted)1 tbsp+16 cal
Burning 59 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Margarine spread (48% fat, tub)?
One serving of Margarine spread (48% fat, tub) (1 tbsp) has 59 calories, which works out to 424 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Margarine spread (48% fat, tub) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margarine spread (48% fat, tub) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Margarine spread (48% fat, tub)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
