Kodiak Cakes Marionberry Syrup nutrition facts
Per β cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Kodiak Cakes Marionberry Syrup (β cup) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per listed serving.
Similar foods
210 calJ. M. Smucker Company Fruit Syrup BoysenberryΒΌ cup+160 cal- 225 calBoysenberries (canned, heavy syrup)1 cup+175 cal
- 50 calSignature Select Boysenberry Preserves1 tbspsame cal
- 50 calKnott's Berry Farm Pure Boysenberry Preserves1 tbspsame cal
- 50 calBerry Market Premium Boysenberry Preserve1 tbssame cal
- 45 calMrs. Miller's Homemade Jam, Boysenberry1 tbspβ5 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Kodiak Cakes Marionberry Syrup?
One serving of Kodiak Cakes Marionberry Syrup (β cup) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Kodiak Cakes Marionberry Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Cakes Marionberry Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kodiak Cakes Marionberry Syrup?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kodiak Cakes Marionberry Syrup?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.







