J. M. Smucker Company Fruit Syrup Boysenberry nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs52g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of J. M. Smucker Company Fruit Syrup Boysenberry (¼ cup, 60 g) has 210 calories, with 0 g of protein, 52 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 52 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 225 cal
Boysenberries (canned, heavy syrup)1 cup+15 cal - 50 cal
Kodiak Cakes Marionberry Syrup⅛ cup−160 cal - 50 calSignature Select Boysenberry Preserves1 tbsp−160 cal
- 50 calKnott's Berry Farm Pure Boysenberry Preserves1 tbsp−160 cal
- 50 calBerry Market Premium Boysenberry Preserve1 tbs−160 cal
- 45 cal
Mrs. Miller's Homemade Jam, Boysenberry1 tbsp−165 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in J. M. Smucker Company Fruit Syrup Boysenberry?
One serving of J. M. Smucker Company Fruit Syrup Boysenberry (¼ cup) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is J. M. Smucker Company Fruit Syrup Boysenberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is J. M. Smucker Company Fruit Syrup Boysenberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in J. M. Smucker Company Fruit Syrup Boysenberry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
