Berry Market Premium Boysenberry Preserve nutrition facts
Per 1 tbs · 19 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Berry Market Premium Boysenberry Preserve (1 tbs, 19 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbs (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 15 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calJ. M. Smucker Company Fruit Syrup Boysenberry¼ cup+160 cal- 225 calBoysenberries (canned, heavy syrup)1 cup+175 cal
- 50 cal
Kodiak Cakes Marionberry Syrup⅛ cupsame cal - 50 calSignature Select Boysenberry Preserves1 tbspsame cal
- 50 calKnott's Berry Farm Pure Boysenberry Preserves1 tbspsame cal
- 45 cal
Mrs. Miller's Homemade Jam, Boysenberry1 tbsp−5 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Berry Market Premium Boysenberry Preserve?
One serving of Berry Market Premium Boysenberry Preserve (1 tbs) has 50 calories, which works out to 263 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Berry Market Premium Boysenberry Preserve high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Berry Market Premium Boysenberry Preserve keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Market Premium Boysenberry Preserve?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Berry Market Premium Boysenberry Preserve?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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