Boysenberries (canned, heavy syrup) nutrition facts
Per 1 cup · 256 g
of a 2,000 cal day
- Protein2.5g4% of calories
- Carbs57g95% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Boysenberries (canned, heavy syrup) (1 cup, 256 g) has 225 calories, with 2.5 g of protein, 57 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (24% DV), folate (b9) (22% DV) and copper (20% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Folate (B9)22%
- Copper20%
- Manganese28%
Good source of
10–19% of the daily value
- Vitamin C18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 230 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 28% |
| Selenium | 1 μg | 2% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calJ. M. Smucker Company Fruit Syrup Boysenberry¼ cup−15 cal- 50 cal
Kodiak Cakes Marionberry Syrup⅛ cup−175 cal - 50 calSignature Select Boysenberry Preserves1 tbsp−175 cal
- 50 calKnott's Berry Farm Pure Boysenberry Preserves1 tbsp−175 cal
- 50 calBerry Market Premium Boysenberry Preserve1 tbs−175 cal
- 45 cal
Mrs. Miller's Homemade Jam, Boysenberry1 tbsp−180 cal
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Boysenberries (canned, heavy syrup)?
One serving of Boysenberries (canned, heavy syrup) (1 cup) has 225 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Boysenberries (canned, heavy syrup) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Boysenberries (canned, heavy syrup) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boysenberries (canned, heavy syrup)?
7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
