Knott's Berry Farm Pure Boysenberry Preserves nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Knott's Berry Farm Pure Boysenberry Preserves (1 tbsp, 20 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calJ. M. Smucker Company Fruit Syrup Boysenberry¼ cup+160 cal- 225 calBoysenberries (canned, heavy syrup)1 cup+175 cal
- 50 cal
Kodiak Cakes Marionberry Syrup⅛ cupsame cal - 50 calSignature Select Boysenberry Preserves1 tbspsame cal
- 50 calBerry Market Premium Boysenberry Preserve1 tbssame cal
- 45 cal
Mrs. Miller's Homemade Jam, Boysenberry1 tbsp−5 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Knott's Berry Farm Pure Boysenberry Preserves?
One serving of Knott's Berry Farm Pure Boysenberry Preserves (1 tbsp) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Knott's Berry Farm Pure Boysenberry Preserves high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Knott's Berry Farm Pure Boysenberry Preserves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knott's Berry Farm Pure Boysenberry Preserves?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Knott's Berry Farm Pure Boysenberry Preserves?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
