Mashed potatoes (home-prepared, whole milk, margarine) nutrition facts
Per 1 cup · 210 g
of a 2,000 cal day
- Protein4.1g7% of calories
- Carbs36g60% of calories
- Fat8.8g33% of calories
At a glance
One serving of Mashed potatoes (home-prepared, whole milk, margarine) (1 cup, 210 g) has 237 calories, with 4.1 g of protein, 36 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin C (25% DV), Vitamin B6 (40% DV) and pantothenic acid (20% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin C25%
- Vitamin B640%
- Pantothenic acid20%
- Copper36%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Vitamin K11%
- Thiamine16%
- Niacin15%
- Potassium15%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 7% |
| Potassium | 685 mg | 15% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 101 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.2 mg | 10% |
| Selenium | 2 μg | 3% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 82 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 86 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Mashed Potatoes, Buttery Homestyle393
- Idahoan Mashed Potatoes, Buttery Homestyle, Family Size393
- Idahoan Mashed Potatoes, Real Premium348
- Mashed potatoes (home-prepared, whole milk, butter)113
- Mashed potatoes (home-prepared, whole milk, margarine)113
- Bob Evans Grocery Mashed Potatoes, Original107
- Mashed potatoes (home-prepared, whole milk)83
Similar foods
174 calMashed potatoes (home-prepared, whole milk)1 cup−63 cal
237 calMashed potatoes (home-prepared, whole milk, butter)1 cupsame cal
110 calIdahoan Mashed Potatoes, Buttery Homestyle¼ cup dry−127 cal
150 calBob Evans Grocery Mashed Potatoes, Original½ cup−87 cal
80 calIdahoan Mashed Potatoes, Real Premium¼ cup dry mix−157 cal
110 calIdahoan Mashed Potatoes, Buttery Homestyle, Family Size¼ cup−127 cal
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Mashed potatoes (home-prepared, whole milk, margarine)?
One serving of Mashed potatoes (home-prepared, whole milk, margarine) (1 cup) has 237 calories, which works out to 113 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Mashed potatoes (home-prepared, whole milk, margarine) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mashed potatoes (home-prepared, whole milk, margarine) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mashed potatoes (home-prepared, whole milk, margarine)?
699 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mashed potatoes (home-prepared, whole milk, margarine)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
