Kraft Mayonnaise, Reduced Fat, Olive Oil nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.5g5% of calories
- Fat4.5g95% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Kraft Mayonnaise, Reduced Fat, Olive Oil (1 tbsp, 15 g) has 45 calories, with 0 g of protein, 0.5 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (95% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calHellmann's Olive Oil Mayonnaise Dressing1 tbsp+15 cal
40 calKraft Mayonnaise, Reduced Fat, Avocado Oil1 tbsp−5 cal
60 calGreat Value Mayo with Olive Oil, Reduced Fat1 tbsp.+15 cal
40 calKraft Mayonnaise, Reduced Fat, Avocado Oil1 tbsp−5 cal
40 calKraft Mayo with Avocado Oil Reduced Fat Mayonnaise1 tbsp−5 cal
50 calKraft Olive Oil Mayo1 tbsp+5 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kraft Mayonnaise, Reduced Fat, Olive Oil?
One serving of Kraft Mayonnaise, Reduced Fat, Olive Oil (1 tbsp) has 45 calories, which works out to 300 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Kraft Mayonnaise, Reduced Fat, Olive Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Mayonnaise, Reduced Fat, Olive Oil keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Kraft Mayonnaise, Reduced Fat, Olive Oil?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kraft Mayonnaise, Reduced Fat, Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
