Hellmann's Olive Oil Mayonnaise Dressing nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g6% of calories
- Fat7g94% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Hellmann's Olive Oil Mayonnaise Dressing (1 tbsp, 15 g) has 60 calories, with 0 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (94% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calKraft Mayonnaise, Reduced Fat, Olive Oil1 tbsp−15 cal
40 calKraft Mayonnaise, Reduced Fat, Avocado Oil1 tbsp−20 cal
60 calGreat Value Mayo with Olive Oil, Reduced Fat1 tbsp.same cal
40 calKraft Mayonnaise, Reduced Fat, Avocado Oil1 tbsp−20 cal
40 calKraft Mayo with Avocado Oil Reduced Fat Mayonnaise1 tbsp−20 cal
50 calKraft Olive Oil Mayo1 tbsp−10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Hellmann's Olive Oil Mayonnaise Dressing?
One serving of Hellmann's Olive Oil Mayonnaise Dressing (1 tbsp) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Hellmann's Olive Oil Mayonnaise Dressing high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hellmann's Olive Oil Mayonnaise Dressing keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Hellmann's Olive Oil Mayonnaise Dressing?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hellmann's Olive Oil Mayonnaise Dressing?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with olive oil mayonnaise dressing
184 calDandelion Greens with Hot Olive-Oil Dressing1 serving
70 calMixed Greens with Olive Oil and Lemon Salad Dressing1 serving
203 calTwo-Potato Salad with Mustard-Chive Dressing1 serving
324 calOlive Oil Mashed Potatoes1 serving
373 calLemon Olive-Oil Cake1 serving
143 calOlive-Oil-Glazed Potatoes1 serving
