McCafe, Valentine Mocha with Skim Milk, medium nutrition facts
Per 1 medium McDonald's (Canada) mccafe, valentine mocha with skim milk, medium
of a 2,000 cal day
- Protein12g16% of calories
- Carbs54g70% of calories
- Fat5g15% of calories
At a glance
One serving of McCafe, Valentine Mocha with Skim Milk, medium (1 medium McDonald's (Canada) mccafe, valentine mocha with skim milk, medium) has 300 calories, with 12 g of protein, 54 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (24% DV) and calcium (50% DV).
High in
20%+ of the daily value
- Protein24%
- Calcium50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium McDonald's (Canada) mccafe, valentine mocha with skim milk, medium. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 500 mg | 50% |
How it compares
Calories per listed serving.
- McCafe, Valentine Mocha with Skim Milk, medium300
- Starbucks Coffee Company Coffee Drink, Peppermint Mocha300
- Frappuccino Coffee Drink, Mocha270
- Starbucks Coffee Company Frappuccino180
- Atkins Mocha Latte170
- Ready-to-drink mocha iced coffee drink (milk-based)159
- Slate Iced Coffee, High Protein, Mocha Latte110
Similar foods
159 calReady-to-drink mocha iced coffee drink (milk-based)1 cup−141 cal
170 calAtkins Mocha Latte1 shake−130 cal
110 calSlate Iced Coffee, High Protein, Mocha Latte11 fl oz−190 cal
270 calFrappuccino Coffee Drink, Mocha1 bottle−30 cal
300 calStarbucks Coffee Company Coffee Drink, Peppermint Mocha1 bottlesame cal
180 calStarbucks Coffee Company Frappuccino1 bottle−120 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in McCafe, Valentine Mocha with Skim Milk, medium?
One serving of McCafe, Valentine Mocha with Skim Milk, medium (1 medium McDonald's (Canada) mccafe, valentine mocha with skim milk, medium) has 300 calories. That is about 15% of a 2,000-calorie day.
Is McCafe, Valentine Mocha with Skim Milk, medium high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McCafe, Valentine Mocha with Skim Milk, medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCafe, Valentine Mocha with Skim Milk, medium?
260 mg per serving.
How much sugar is in McCafe, Valentine Mocha with Skim Milk, medium?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
