McDonald's sweet 'n sour sauce nutrition facts
Per 1 package · 28 g
of a 2,000 cal day
- Protein0.2g2% of calories
- Carbs11g93% of calories
- Fat0.3g6% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of McDonald's sweet 'n sour sauce (1 package, 28 g) has 48 calories, with 0.2 g of protein, 11 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 1 package (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 28 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
Full breakdown · 12 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Beta carotene | 28 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Lactose | 0 g | — |
| Maltose | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 100 cal
Mcdonald's Grocery Sweet 'N Sour2 tbsp+52 cal - 🧂140 calChick-fil-A Grocery Polynesian Sauce2 tbsp+92 cal
- 50 calMcDonald's (Canada) Chicken McNuggets Sweet & Sour Sauce1 packet+2 cal
- 70 calBD's Mongolian Grill Mandarin Orange Sauce1 serving+22 cal
- 🧂50 calMcDonald's Sweet 'N Sour Sauce1 Serving+2 cal
- 🧂35 calBd's Mongolian Grill Mandarin Orange Sauce¾ oz−13 cal
Burning 48 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in McDonald's sweet 'n sour sauce?
One serving of McDonald's sweet 'n sour sauce (1 package) has 48 calories, which works out to 170 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is McDonald's sweet 'n sour sauce high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's sweet 'n sour sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's sweet 'n sour sauce?
156 mg per serving.
How much sugar is in McDonald's sweet 'n sour sauce?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
