BD's Mongolian Grill Mandarin Orange Sauce nutrition facts
Per 1 serving · 28 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of BD's Mongolian Grill Mandarin Orange Sauce (1 serving, 28 g) has 70 calories, with 1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for 1 serving (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chick-fil-A Grocery Polynesian Sauce389
- BD's Mongolian Grill Mandarin Orange Sauce246
- McDonald's (Canada) Chicken McNuggets Sweet & Sour Sauce176
- McDonald's sweet 'n sour sauce170
Similar foods
- 48 cal
McDonald's sweet 'n sour sauce1 package−22 cal - 100 calMcdonald's Grocery Sweet 'N Sour2 tbsp+30 cal
- 🧂140 calChick-fil-A Grocery Polynesian Sauce2 tbsp+70 cal
- 50 calMcDonald's (Canada) Chicken McNuggets Sweet & Sour Sauce1 packet−20 cal
- 🧂50 calMcDonald's Sweet 'N Sour Sauce1 Serving−20 cal
- 🧂35 calBd's Mongolian Grill Mandarin Orange Sauce¾ oz−35 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in BD's Mongolian Grill Mandarin Orange Sauce?
One serving of BD's Mongolian Grill Mandarin Orange Sauce (1 serving) has 70 calories, which works out to 246 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is BD's Mongolian Grill Mandarin Orange Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is BD's Mongolian Grill Mandarin Orange Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in BD's Mongolian Grill Mandarin Orange Sauce?
290 mg per serving.
How much sugar is in BD's Mongolian Grill Mandarin Orange Sauce?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mandarin orange sauce
- 🍳358 calMandarin Orange Napoleons1 serving
284 calBeets in Orange Sauce1 serving
228 calSautéed Flounder with Orange-Shallot Sauce1 serving
675 calGarganelli Pasta and Tomato Sauce with Fresh Mozzarella and Arugula-Orange Salad1 serving
675 calSpinach Salad with Cashews1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
