Chick-fil-A Grocery Polynesian Sauce nutrition facts
Per 2 tbsp · 36 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs17g49% of calories
- Fat8g51% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chick-fil-A Grocery Polynesian Sauce (2 tbsp, 36 g) has 140 calories, with 0 g of protein, 17 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (51% of calories).
Vitamins & minerals
Amounts for 2 tbsp (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chick-fil-A Grocery Polynesian Sauce389
- BD's Mongolian Grill Mandarin Orange Sauce246
- McDonald's (Canada) Chicken McNuggets Sweet & Sour Sauce176
- McDonald's sweet 'n sour sauce170
Similar foods
- 48 cal
McDonald's sweet 'n sour sauce1 package−92 cal - 100 cal
Mcdonald's Grocery Sweet 'N Sour2 tbsp−40 cal - 50 calMcDonald's (Canada) Chicken McNuggets Sweet & Sour Sauce1 packet−90 cal
- 70 calBD's Mongolian Grill Mandarin Orange Sauce1 serving−70 cal
- 🧂50 calMcDonald's Sweet 'N Sour Sauce1 Serving−90 cal
- 🧂35 calBd's Mongolian Grill Mandarin Orange Sauce¾ oz−105 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chick-fil-A Grocery Polynesian Sauce?
One serving of Chick-fil-A Grocery Polynesian Sauce (2 tbsp) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Chick-fil-A Grocery Polynesian Sauce high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chick-fil-A Grocery Polynesian Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chick-fil-A Grocery Polynesian Sauce?
270 mg per serving.
How much sugar is in Chick-fil-A Grocery Polynesian Sauce?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
