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McFlurry (McDonald's, M&M's)
Meals & Restaurant Food

McFlurry (McDonald's, M&M's) nutrition facts

Per 12 fl oz cup regular ยท 348 g

Calories
616
31%
of a 2,000 cal day
  • Protein
    14g
    9% of calories
  • Carbs
    93g
    59% of calories
  • Fat
    23g
    32% of calories
Portion

At a glance

One serving of McFlurry (McDonald's, M&M's) (12 fl oz cup regular, 348 g) has 616 calories, with 14 g of protein, 93 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (28% DV), riboflavin (b2) (65% DV) and Vitamin B12 (87% DV). Keep an eye on saturated fat, which provides 59% of the daily value.

Per 100 g
177cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
93g
carbs minus fiber
Fiber
0.7g
85 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Riboflavin (B2)65%
  • Vitamin B1287%
  • Pantothenic acid51%
  • Calcium47%
  • Phosphorus58%

Good source of

10โ€“19% of the daily value

  • Thiamine15%
  • Vitamin B614%
  • Iron12%
  • Potassium15%
  • Magnesium14%
  • Zinc17%

Watch

20%+ of the daily value

  • Saturated fat59%

Vitamins & minerals

Amounts for 12 fl oz cup regular (348 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.3 mg
2%
Thiamine0.2 mg
15%
Riboflavin (B2)1 mg
65%
Niacin0.5 mg
3%
Vitamin B60.2 mg
14%
Folate (B9)10 ฮผg
3%
Vitamin B122 ฮผg
87%
Pantothenic acid3 mg
51%

Minerals

NutrientAmount% Daily Value
Calcium470 mg
47%
Iron1 mg
12%
Potassium724 mg
15%
Magnesium59 mg
14%
Phosphorus404 mg
58%
Zinc2 mg
17%
Copper0.2 mg
17%
Manganese0.2 mg
7%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose1 gโ€”
Galactose0 gโ€”
Glucose3 gโ€”
Lactose22 gโ€”
Maltose1 gโ€”
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”
Sucrose59 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 616 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 117min
    Walking (3.5 mph)
  • 74min
    Cycling (moderate)
  • 51min
    Running (6 mph)
  • 87min
    Swimming laps

Common questions

How many calories are in McFlurry (McDonald's, M&M's)?

One serving of McFlurry (McDonald's, M&M's) (12 fl oz cup regular) has 616 calories, which works out to 177 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is McFlurry (McDonald's, M&M's) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McFlurry (McDonald's, M&M's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 93 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McFlurry (McDonald's, M&M's)?

188 mg per serving.

How much sugar is in McFlurry (McDonald's, M&M's)?

85 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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