F'Real Oreo Milkshake, Cookies & Cream nutrition facts
Per 12 fl oz
of a 2,000 cal day
- Protein11g10% of calories
- Carbs66g57% of calories
- Fat17g33% of calories
At a glance
One serving of F'Real Oreo Milkshake, Cookies & Cream (12 fl oz) has 460 calories, with 11 g of protein, 66 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (22% DV) and calcium (37% DV). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium37%
Good source of
10โ19% of the daily value
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 12 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 373 mg | 37% |
| Iron | 1 mg | 13% |
| Potassium | 477 mg | 10% |
How it compares
Calories per listed serving.
Similar foods
190 calOreo Frozen Dairy Dessertโ cupโ270 cal
180 calOreo Frozen Dairy Dessertโ cupโ280 cal- 616 cal
McFlurry (McDonald's, M&M's)12 fl oz cup regular+156 cal - 556 calMcFlurry (McDonald's, Oreo cookies)12 fl oz cup regular+96 cal
- 360 cal
Canteen Middletown Oreo Delight1 eachโ100 cal - 180 calMickey Mouse Sandwiches, Cookies 'N Cream1 sandwhichโ280 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in F'Real Oreo Milkshake, Cookies & Cream?
One serving of F'Real Oreo Milkshake, Cookies & Cream (12 fl oz) has 460 calories. That is about 23% of a 2,000-calorie day.
Is F'Real Oreo Milkshake, Cookies & Cream high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is F'Real Oreo Milkshake, Cookies & Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in F'Real Oreo Milkshake, Cookies & Cream?
150 mg per serving.
How much sugar is in F'Real Oreo Milkshake, Cookies & Cream?
52 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
