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McFlurry (McDonald's, Oreo cookies)
Meals & Restaurant Food

McFlurry (McDonald's, Oreo cookies) nutrition facts

Per 12 fl oz cup regular ยท 337 g

Calories
556
28%
of a 2,000 cal day
  • Protein
    13g
    9% of calories
  • Carbs
    86g
    60% of calories
  • Fat
    19g
    30% of calories
Portion

At a glance

One serving of McFlurry (McDonald's, Oreo cookies) (12 fl oz cup regular, 337 g) has 556 calories, with 13 g of protein, 86 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (27% DV), riboflavin (b2) (59% DV) and Vitamin B12 (81% DV). Keep an eye on saturated fat, which provides 43% of the daily value.

Per 100 g
165cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
86g
carbs minus fiber
Fiber
0.3g
71 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Riboflavin (B2)59%
  • Vitamin B1281%
  • Pantothenic acid49%
  • Calcium43%
  • Iron26%

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Vitamin B615%
  • Potassium14%
  • Magnesium11%
  • Zinc15%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat43%

Vitamins & minerals

Amounts for 12 fl oz cup regular (337 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.3 mg
2%
Thiamine0.2 mg
13%
Riboflavin (B2)1 mg
59%
Niacin1 mg
6%
Vitamin B60.2 mg
15%
Folate (B9)17 ฮผg
4%
Vitamin B122 ฮผg
81%
Pantothenic acid2 mg
49%

Minerals

NutrientAmount% Daily Value
Calcium435 mg
43%
Iron2 mg
26%
Potassium667 mg
14%
Magnesium47 mg
11%
Phosphorus374 mg
53%
Zinc2 mg
15%
Copper0.1 mg
11%
Manganese0.1 mg
6%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose1 gโ€”
Galactose0 gโ€”
Glucose3 gโ€”
Lactose19 gโ€”
Maltose1 gโ€”
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”
Sucrose48 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 556 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 106min
    Walking (3.5 mph)
  • 67min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 78min
    Swimming laps

Common questions

How many calories are in McFlurry (McDonald's, Oreo cookies)?

One serving of McFlurry (McDonald's, Oreo cookies) (12 fl oz cup regular) has 556 calories, which works out to 165 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is McFlurry (McDonald's, Oreo cookies) high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McFlurry (McDonald's, Oreo cookies) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McFlurry (McDonald's, Oreo cookies)?

253 mg per serving.

How much sugar is in McFlurry (McDonald's, Oreo cookies)?

71 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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