Canteen Middletown Oreo Delight nutrition facts
Per 1 each
of a 2,000 cal day
- Protein3g3% of calories
- Carbs55g61% of calories
- Fat14g35% of calories
- โ Cholesterol free
At a glance
One serving of Canteen Middletown Oreo Delight (1 each) has 360 calories, with 3 g of protein, 55 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 each. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
190 calOreo Frozen Dairy Dessertโ cupโ170 cal
180 calOreo Frozen Dairy Dessertโ cupโ180 cal- 616 cal
McFlurry (McDonald's, M&M's)12 fl oz cup regular+256 cal - 556 calMcFlurry (McDonald's, Oreo cookies)12 fl oz cup regular+196 cal
- 460 cal
F'Real Oreo Milkshake, Cookies & Cream12 fl oz+100 cal - 180 calMickey Mouse Sandwiches, Cookies 'N Cream1 sandwhichโ180 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Canteen Middletown Oreo Delight?
One serving of Canteen Middletown Oreo Delight (1 each) has 360 calories. That is about 18% of a 2,000-calorie day.
Is Canteen Middletown Oreo Delight high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canteen Middletown Oreo Delight keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Canteen Middletown Oreo Delight?
230 mg per serving.
How much sugar is in Canteen Middletown Oreo Delight?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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