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Peanut Butter Protein Milkshake⏱ 5 min total
Recipes

Peanut Butter Protein Milkshake

Per 1 serving · 662 g · 5 ingredients

Calories
936
47%
of a 2,000 cal day
  • Protein
    43g
    18% of calories
  • Carbs
    84g
    34% of calories
  • Fat
    52g
    48% of calories
Portion

At a glance

One serving of Peanut Butter Protein Milkshake (662 g) has 936 calories, with 43 g of protein, 84 g of carbohydrates and 52 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (86% DV), dietary fiber (25% DV) and Vitamin A (36% DV). Keep an eye on saturated fat and cholesterol, which provide 90% and 25% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
4.6g
Net carbs
77g
carbs minus fiber
Fiber
6.9g
61 g sugar

High in

20%+ of the daily value

  • Protein86%
  • Dietary fiber25%
  • Vitamin A36%
  • Vitamin D30%
  • Vitamin E42%
  • Thiamine28%

Good source of

10–19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

  • Saturated fat90%
  • Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (662 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A322 μg
36%
Vitamin C12 mg
13%
Vitamin D5 μg
30%
Vitamin E6 mg
42%
Vitamin K2 μg
1%
Thiamine0.3 mg
28%
Riboflavin (B2)1 mg
87%
Niacin10 mg
60%
Vitamin B61 mg
71%
Folate (B9)102 μg
26%
Vitamin B122 μg
97%
Pantothenic acid3 mg
61%
Choline138 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium653 mg
65%
Iron2 mg
29%
Potassium1,489 mg
32%
Magnesium193 mg
46%
Phosphorus681 mg
97%
Zinc4 mg
39%
Copper0.3 mg
37%
Manganese1 mg
63%
Selenium15 μg
27%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene64 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride30 μg—
Fructose6 g—
Galactose0.1 g—
Glucose6 g—
Glutamic acid7 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose18 g—
Leucine3 g—
Lycopene0 μg—
Lysine2 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats22 g—
Phenylalanine2 g—
Polyunsaturated fats9 g—
Proline2 g—
Retinol316 μg—
Serine2 g—
Starch9 g—
Sucrose9 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 68 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D35 μg—

Burning 936 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 178min
    Walking (3.5 mph)
  • 112min
    Cycling (moderate)
  • 78min
    Running (6 mph)
  • 132min
    Swimming laps

Common questions

How many calories are in Peanut Butter Protein Milkshake?

One serving of Peanut Butter Protein Milkshake (1 serving) has 936 calories, which works out to 141 calories per 100 g. That is about 47% of a 2,000-calorie day.

Is Peanut Butter Protein Milkshake high in protein?

It provides a solid 43 g of protein per serving (86% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut Butter Protein Milkshake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter Protein Milkshake?

290 mg per serving.

How much sugar is in Peanut Butter Protein Milkshake?

61 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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