⏱ 30 min totalMeatball Zucchini Skillet
Per 1 serving · 298 g · 11 ingredients
of a 2,000 cal day
- Protein22g24% of calories
- Carbs9g10% of calories
- Fat26g66% of calories
- ✓ Low sodium
At a glance
One serving of Meatball Zucchini Skillet (298 g) has 356 calories, with 22 g of protein, 9 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (43% DV), Vitamin C (31% DV) and riboflavin (b2) (21% DV). Keep an eye on saturated fat and cholesterol, which provide 53% and 29% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Vitamin C31%
- Riboflavin (B2)21%
- Niacin35%
- Vitamin B648%
- Vitamin B12100%
Good source of
10–19% of the daily value
- Vitamin K13%
- Thiamine10%
- Folate (B9)12%
- Pantothenic acid17%
- Choline15%
- Potassium16%
Watch
20%+ of the daily value
- Saturated fat53%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Butter
⅛ large Onion
¼ lb Ground beef
⅜ tsp Garlic powder
⅜ tsp Onion powder
⅛ tsp, ground Oregano
⅛ tsp, ground Basil
½ medium Zucchini
½ medium whole Tomatoes- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Heat a skillet over medium-high heat. Dice the onion and add it to the skillet with the butter. Sauté for about 5 minutes until translucent.
- 2
While the onions are cooking, form the ground beef into small 1 1/2 inch meatballs, yielding approximately 20.
- 3
Add the meatballs to the pan and cook for about 10 minutes, stirring occasionally to ensure even cooking.
- 4
While the beef is cooking, wash and dice the zucchini and tomatoes. Add them to the skillet along with the garlic powder, onion powder, oregano, basil, salt, and pepper.
- 5
Cover the skillet with a lid and reduce the heat to medium. Cook for about 5 minutes, then remove the lid, stir, and cover again. Continue cooking for another 5 minutes, checking until the vegetables and beef are cooked to your preference. Serve hot.
Vitamins & minerals
Amounts for 1 serving (298 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 2 μg | 100% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 3 mg | 39% |
| Potassium | 766 mg | 16% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 246 mg | 35% |
| Zinc | 5 mg | 48% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.3 mg | 13% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 403 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,583 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 356 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Meatball Zucchini Skillet?
One serving of Meatball Zucchini Skillet (1 serving) has 356 calories, which works out to 120 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Meatball Zucchini Skillet high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meatball Zucchini Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meatball Zucchini Skillet?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meatball Zucchini Skillet?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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