⏱ 20 min totalMediterranean Green Bean Salad
Per 1 serving · 144 g · 5 ingredients
of a 2,000 cal day
- Protein4.8g14% of calories
- Carbs9.3g28% of calories
- Fat8.5g58% of calories
At a glance
One serving of Mediterranean Green Bean Salad (144 g) has 125 calories, with 4.8 g of protein, 9.3 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (58% of calories). It is high in riboflavin (b2) (21% DV) and iron (20% DV).
High in
20%+ of the daily value
- Riboflavin (B2)21%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C15%
- Vitamin K16%
- Thiamine10%
- Vitamin B619%
- Folate (B9)11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a large pot of salted water to a boil. Add the trimmed green beans and cook 4–5 minutes until crisp-tender.
- 2
Drain well, then rinse under cold water to stop the cooking and keep the color. Pat the beans dry.
- 3
In a large bowl, combine the cooled green beans, crumbled feta, and sliced olives.
- 4
Drizzle with olive oil and sprinkle with dried oregano. Toss gently to coat and adjust seasoning to taste.
- 5
Serve right away, or cover and refrigerate for up to 2 days to let the flavors meld. Toss again before serving.
Vitamins & minerals
Amounts for 1 serving (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 2 mg | 20% |
| Potassium | 253 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 107 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 11% |
| Selenium | 4 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 452 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 23 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Mediterranean Green Bean Salad?
One serving of Mediterranean Green Bean Salad (1 serving) has 125 calories, which works out to 86 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Mediterranean Green Bean Salad high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mediterranean Green Bean Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mediterranean Green Bean Salad?
241 mg per serving.
How much sugar is in Mediterranean Green Bean Salad?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving