Figaro's Italian Pizza Medium Calzone, Meat nutrition facts
Per 1 Slice
of a 2,000 cal day
- Protein15g17% of calories
- Carbs34g38% of calories
- Fat18g45% of calories
At a glance
One serving of Figaro's Italian Pizza Medium Calzone, Meat (1 Slice) has 360 calories, with 15 g of protein, 34 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (30% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 41% and 40% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron23%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 Slice. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Blaze Pizza Meat Eater (Half Pizza)460
- Blaze Pizza Veg Out (Half Pizza)370
- Figaro's Italian Pizza Medium Calzone, Meat360
- Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust)332
- Blaze Pizza Red Vine (Half Pizza)330
- Blaze Pizza Veg Out (1 of 8 slices)240
- Blaze Pizza Vegetarian Pizza (1 of 6 slices)160
Similar foods
160 calBlaze Pizza Vegetarian Pizza (1 of 6 slices)1 Slice−200 cal- 332 cal
Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust)1 slice−28 cal - 🍽️460 calBlaze Pizza Meat Eater (Half Pizza)1 Order+100 cal
- 🍽️370 calBlaze Pizza Veg Out (Half Pizza)1 Order+10 cal
- 🍽️330 calBlaze Pizza Red Vine (Half Pizza)1 Order−30 cal
- 🍽️240 calBlaze Pizza Veg Out (1 of 8 slices)1 Slice−120 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Figaro's Italian Pizza Medium Calzone, Meat?
One serving of Figaro's Italian Pizza Medium Calzone, Meat (1 Slice) has 360 calories. That is about 18% of a 2,000-calorie day.
Is Figaro's Italian Pizza Medium Calzone, Meat high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Figaro's Italian Pizza Medium Calzone, Meat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Figaro's Italian Pizza Medium Calzone, Meat?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Figaro's Italian Pizza Medium Calzone, Meat?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
