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Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust)
Meals & Restaurant Food

Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust) nutrition facts

Per 1 slice ยท 136 g

Calories
332
17%
of a 2,000 cal day
  • Protein
    15g
    18% of calories
  • Carbs
    35g
    42% of calories
  • Fat
    15g
    40% of calories
Portion

At a glance

One serving of Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust) (1 slice, 136 g) has 332 calories, with 15 g of protein, 35 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (30% DV), thiamine (29% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium and saturated fat, which provide 35% and 30% of the daily value.

Per 100 g
244cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
32g
carbs minus fiber
Fiber
3g
5.1 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Thiamine29%
  • Riboflavin (B2)28%
  • Niacin26%
  • Folate (B9)21%
  • Vitamin B1239%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin B610%
  • Pantothenic acid12%
  • Calcium16%
  • Zinc15%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 slice (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A83 ฮผg
9%
Vitamin C0.1 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
8%
Vitamin K8 ฮผg
7%
Thiamine0.3 mg
29%
Riboflavin (B2)0.4 mg
28%
Niacin4 mg
26%
Vitamin B60.1 mg
10%
Folate (B9)84 ฮผg
21%
Vitamin B121 ฮผg
39%
Pantothenic acid1 mg
12%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium163 mg
16%
Iron3 mg
32%
Potassium250 mg
5%
Magnesium31 mg
7%
Phosphorus249 mg
36%
Zinc2 mg
15%
Copper0.2 mg
21%
Manganese0.4 mg
16%
Selenium31 ฮผg
57%
Full breakdown ยท 40 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene110 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0.1 gโ€”
Glucose1 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Hydroxyproline0 gโ€”
Isoleucine1 gโ€”
Lactose0.2 gโ€”
Leucine1 gโ€”
Lycopene2,297 ฮผgโ€”
Lysine1 gโ€”
Maltose2 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline2 gโ€”
Retinol73 ฮผgโ€”
Serine1 gโ€”
Starch25 gโ€”
Sucrose0.1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 332 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust)?

One serving of Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust) (1 slice) has 332 calories, which works out to 244 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust) high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust)?

801 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza (14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust)?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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