Whataburger Medium Vanilla Malt, 20 fl oz nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein12g9% of calories
- Carbs94g68% of calories
- Fat14g23% of calories
At a glance
One serving of Whataburger Medium Vanilla Malt, 20 fl oz (1 Serving) has 540 calories, with 12 g of protein, 94 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 21% and 40% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat40%
How it compares
Calories per listed serving.
Similar foods
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Burning 540 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Whataburger Medium Vanilla Malt, 20 fl oz?
One serving of Whataburger Medium Vanilla Malt, 20 fl oz (1 Serving) has 540 calories. That is about 27% of a 2,000-calorie day.
Is Whataburger Medium Vanilla Malt, 20 fl oz high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whataburger Medium Vanilla Malt, 20 fl oz keto-friendly?
It is hard to fit into a strict keto diet. One serving has 94 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whataburger Medium Vanilla Malt, 20 fl oz?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Whataburger Medium Vanilla Malt, 20 fl oz?
93 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
