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Vanilla shake (McDonald's, triple thick)
Drinks & Beverages

Vanilla shake (McDonald's, triple thick) nutrition facts

Per 12 fl oz cup child size · 266 g

Calories
415
21%
of a 2,000 cal day
  • Protein
    9.2g
    9% of calories
  • Carbs
    71g
    66% of calories
  • Fat
    12g
    25% of calories
Portion

At a glance

One serving of Vanilla shake (McDonald's, triple thick) (12 fl oz cup child size, 266 g) has 415 calories, with 9.2 g of protein, 71 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (66% of calories). It is high in riboflavin (b2) (43% DV), Vitamin B12 (61% DV) and pantothenic acid (35% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
156cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
71g
carbs minus fiber
Fiber
0g
54 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)43%
  • Vitamin B1261%
  • Pantothenic acid35%
  • Calcium32%
  • Phosphorus38%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Potassium10%
  • Zinc10%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 12 fl oz cup child size (266 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0 mg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)1 mg
43%
Niacin0.3 mg
2%
Vitamin B60.1 mg
10%
Folate (B9)0 μg
0%
Vitamin B121 μg
61%
Pantothenic acid2 mg
35%

Minerals

NutrientAmount% Daily Value
Calcium322 mg
32%
Iron0.2 mg
2%
Potassium468 mg
10%
Magnesium32 mg
8%
Phosphorus266 mg
38%
Zinc1 mg
10%
Copper0 mg
4%
Manganese0 mg
1%
Full breakdown · 10 more nutrients
NutrientAmount% Daily Value
Fructose0.4 g—
Galactose0 g—
Glucose4 g—
Lactose14 g—
Maltose3 g—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Sucrose32 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 415 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Vanilla shake (McDonald's, triple thick)?

One serving of Vanilla shake (McDonald's, triple thick) (12 fl oz cup child size) has 415 calories, which works out to 156 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Vanilla shake (McDonald's, triple thick) high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla shake (McDonald's, triple thick) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla shake (McDonald's, triple thick)?

141 mg per serving.

How much sugar is in Vanilla shake (McDonald's, triple thick)?

54 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla shake

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