Triple Thick Vanilla Milkshake nutrition facts
Per 1 small McDonald's (Canada) triple thick vanilla milkshake · 337 g
of a 2,000 cal day
- Protein11g8% of calories
- Carbs94g70% of calories
- Fat13g22% of calories
At a glance
One serving of Triple Thick Vanilla Milkshake (1 small McDonald's (Canada) triple thick vanilla milkshake, 337 g) has 530 calories, with 11 g of protein, 94 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (22% DV) and calcium (35% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 small McDonald's (Canada) triple thick vanilla milkshake (337 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Triple Thick Vanilla Milkshake157
- Vanilla shake (McDonald's, triple thick)156
- Triple O's Cookies & Cream Milkshake, Regular123
Similar foods
- 415 cal
Vanilla shake (McDonald's, triple thick)12 fl oz cup child size−115 cal - 260 cal
Mc Cafe Frappe, Vanilla1 bottle−270 cal - 659 calMcDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry1 medium+129 cal
- 🥤540 calWhataburger Medium Vanilla Malt, 20 fl oz1 Serving+10 cal
- 🥤820 calTriple O's Cookies & Cream Milkshake, Regular20 Oz+290 cal
- 🥤480 calMcDonald's Vanilla Shake, Small1 Serving−50 cal
Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Triple Thick Vanilla Milkshake?
One serving of Triple Thick Vanilla Milkshake (1 small McDonald's (Canada) triple thick vanilla milkshake) has 530 calories, which works out to 157 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Triple Thick Vanilla Milkshake high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triple Thick Vanilla Milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 94 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triple Thick Vanilla Milkshake?
330 mg per serving.
How much sugar is in Triple Thick Vanilla Milkshake?
66 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
