McDonald's Vanilla Shake, Small nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein10g8% of calories
- Carbs80g67% of calories
- Fat13g25% of calories
At a glance
One serving of McDonald's Vanilla Shake, Small (1 Serving) has 480 calories, with 10 g of protein, 80 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (20% DV), Vitamin A (33% DV) and calcium (35% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin A33%
- Calcium35%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 0 mg | 0% |
| Potassium | 460 mg | 10% |
How it compares
Calories per listed serving.
Similar foods
- 415 cal
Vanilla shake (McDonald's, triple thick)12 fl oz cup child size−65 cal - 260 cal
Mc Cafe Frappe, Vanilla1 bottle−220 cal - 530 cal
Triple Thick Vanilla Milkshake1 small McDonald's (Canada) triple thick vanilla milkshake+50 cal - 659 calMcDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry1 medium+179 cal
- 🥤540 calWhataburger Medium Vanilla Malt, 20 fl oz1 Serving+60 cal
- 🥤820 calTriple O's Cookies & Cream Milkshake, Regular20 Oz+340 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in McDonald's Vanilla Shake, Small?
One serving of McDonald's Vanilla Shake, Small (1 Serving) has 480 calories. That is about 24% of a 2,000-calorie day.
Is McDonald's Vanilla Shake, Small high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Vanilla Shake, Small keto-friendly?
It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's Vanilla Shake, Small?
210 mg per serving.
How much sugar is in McDonald's Vanilla Shake, Small?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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