McDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry nutrition facts
Per 1 medium
of a 2,000 cal day
- Protein14g8% of calories
- Carbs109g66% of calories
- Fat19g26% of calories
At a glance
One serving of McDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry (1 medium) has 659 calories, with 14 g of protein, 109 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (28% DV) and calcium (50% DV). Keep an eye on saturated fat and cholesterol, which provide 60% and 25% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Calcium50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 medium. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 500 mg | 50% |
How it compares
Calories per listed serving.
- Triple O's Cookies & Cream Milkshake, Regular820
- McDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry659
- Whataburger Medium Vanilla Malt, 20 fl oz540
- Triple Thick Vanilla Milkshake530
- McDonald's Vanilla Shake, Small480
- Vanilla shake (McDonald's, triple thick)415
- Mc Cafe Frappe, Vanilla260
Similar foods
- 415 cal
Vanilla shake (McDonald's, triple thick)12 fl oz cup child size−244 cal - 260 calMc Cafe Frappe, Vanilla1 bottle−399 cal
- 530 cal
Triple Thick Vanilla Milkshake1 small McDonald's (Canada) triple thick vanilla milkshake−129 cal - 🥤540 calWhataburger Medium Vanilla Malt, 20 fl oz1 Serving−119 cal
- 🥤820 calTriple O's Cookies & Cream Milkshake, Regular20 Oz+161 cal
- 🥤480 calMcDonald's Vanilla Shake, Small1 Serving−179 cal
Burning 659 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 125minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in McDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry?
One serving of McDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry (1 medium) has 659 calories. That is about 33% of a 2,000-calorie day.
Is McDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 109 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry?
200 mg per serving.
How much sugar is in McDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry?
81 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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