Triple O's Cookies & Cream Milkshake, Regular nutrition facts
Per 20 Oz · 668 g
of a 2,000 cal day
- Protein12g5% of calories
- Carbs113g47% of calories
- Fat52g48% of calories
At a glance
One serving of Triple O's Cookies & Cream Milkshake, Regular (20 Oz, 668 g) has 820 calories, with 12 g of protein, 113 g of carbohydrates and 52 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (24% DV), Vitamin A (75% DV) and calcium (45% DV). Keep an eye on saturated fat and cholesterol, which provide 150% and 43% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A75%
- Calcium45%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat150%
- Cholesterol43%
Vitamins & minerals
Amounts for 20 Oz (668 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 μg | 75% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 450 mg | 45% |
| Iron | 3 mg | 34% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Triple Thick Vanilla Milkshake157
- Vanilla shake (McDonald's, triple thick)156
- Triple O's Cookies & Cream Milkshake, Regular123
Similar foods
- 415 cal
Vanilla shake (McDonald's, triple thick)12 fl oz cup child size−405 cal - 260 cal
Mc Cafe Frappe, Vanilla1 bottle−560 cal - 530 cal
Triple Thick Vanilla Milkshake1 small McDonald's (Canada) triple thick vanilla milkshake−290 cal - 659 calMcDonald's McCafe Vanilla Shake, with Whipped Cream & Cherry1 medium−161 cal
- 🥤540 calWhataburger Medium Vanilla Malt, 20 fl oz1 Serving−280 cal
- 🥤480 calMcDonald's Vanilla Shake, Small1 Serving−340 cal
Burning 820 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 156minWalking (3.5 mph)
- 98minCycling (moderate)
- 68minRunning (6 mph)
- 115minSwimming laps
Common questions
How many calories are in Triple O's Cookies & Cream Milkshake, Regular?
One serving of Triple O's Cookies & Cream Milkshake, Regular (20 Oz) has 820 calories, which works out to 123 calories per 100 g. That is about 41% of a 2,000-calorie day.
Is Triple O's Cookies & Cream Milkshake, Regular high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triple O's Cookies & Cream Milkshake, Regular keto-friendly?
It is hard to fit into a strict keto diet. One serving has 112 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triple O's Cookies & Cream Milkshake, Regular?
220 mg per serving.
How much sugar is in Triple O's Cookies & Cream Milkshake, Regular?
79 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookies & cream milkshake, regular
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