Mince pie nutrition facts
Per 1 piece (1/8 of 9" dia) · 165 g
of a 2,000 cal day
- Protein4.3g3% of calories
- Carbs79g64% of calories
- Fat18g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Mince pie (1 piece (1/8 of 9" dia), 165 g) has 477 calories, with 4.3 g of protein, 79 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (64% of calories). It is high in thiamine (21% DV), iron (31% DV) and copper (21% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Thiamine21%
- Iron31%
- Copper21%
- Selenium20%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C11%
- Riboflavin (B2)13%
- Niacin12%
- Phosphorus10%
- Manganese19%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 piece (1/8 of 9" dia) (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 31% |
| Potassium | 335 mg | 7% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 19% |
| Selenium | 11 μg | 20% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 477 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Mince pie?
One serving of Mince pie (1 piece (1/8 of 9" dia)) has 477 calories, which works out to 289 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Mince pie high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mince pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mince pie?
419 mg per serving.
How much sugar is in Mince pie?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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