Sara Lee Pie, Mince nutrition facts
Per โ pie ยท 121 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs52g58% of calories
- Fat15g38% of calories
- โ Cholesterol free
At a glance
One serving of Sara Lee Pie, Mince (โ pie, 121 g) has 350 calories, with 4 g of protein, 52 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for โ pie (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calWalker's Pies, Mince, Mini1 pieโ230 cal- 477 calMince pie1 piece (1/8 of 9" dia)+127 cal
- 240 calWalkers Mincemeat Tarts1 tartโ110 cal
- 229 calM&S Butter Mince Pies1 mince pieโ121 cal
- 170 calGrandmother's Mincemeat, Traditionalโ cupโ180 cal
- ๐ช80 calCartwright & Butler Cranberry & Orange Mini Mince Pies1 mince pieโ270 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Sara Lee Pie, Mince?
One serving of Sara Lee Pie, Mince (โ pie) has 350 calories, which works out to 289 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Sara Lee Pie, Mince high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sara Lee Pie, Mince keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sara Lee Pie, Mince?
440 mg per serving.
How much sugar is in Sara Lee Pie, Mince?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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