Spice World Minced Garlic nutrition facts
Per 1 tsp · 2.8 g
of a 2,000 cal day
- Protein0.2g18% of calories
- Carbs0.9g82% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Spice World Minced Garlic (1 tsp, 2.8 g) has 4.2 calories, with 0.2 g of protein, 0.9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 1 tsp (2.8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 11 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 4 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Spice World Minced Garlic?
One serving of Spice World Minced Garlic (1 tsp) has 4.2 calories, which works out to 150 calories per 100 g. That is about 0.2% of a 2,000-calorie day.
Is Spice World Minced Garlic high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spice World Minced Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spice World Minced Garlic?
0.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spice World Minced Garlic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
