Nature's Grain Mini Bagels, Whole Wheat nutrition facts
Per 1 bagel ยท 43 g
of a 2,000 cal day
- Protein5g17% of calories
- Carbs23g79% of calories
- Fat0.5g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Nature's Grain Mini Bagels, Whole Wheat (1 bagel, 43 g) has 110 calories, with 5 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐110 calWhole grain white bagelยฝ piece bagel 1 servingsame cal
- 210 calCountry Harvest Bagels, Whole Grain1 bagel+100 cal
- 260 calCanyon Bakehouse Bagel, Deli White1 bagel+150 cal
- 90 calOne Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels1 bagelโ20 cal
- 150 calLender's Bagels, White, Whole Grain1 bagel+40 cal
- 220 calCanyon Bakehouse Bagels, Deli White1 bagel+110 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Nature's Grain Mini Bagels, Whole Wheat?
One serving of Nature's Grain Mini Bagels, Whole Wheat (1 bagel) has 110 calories, which works out to 256 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Nature's Grain Mini Bagels, Whole Wheat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Grain Mini Bagels, Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Grain Mini Bagels, Whole Wheat?
210 mg per serving.
How much sugar is in Nature's Grain Mini Bagels, Whole Wheat?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
