Country Harvest Bagels, Whole Grain nutrition facts
Per 1 bagel · 75 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs41g75% of calories
- Fat2.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Country Harvest Bagels, Whole Grain (1 bagel, 75 g) has 210 calories, with 8 g of protein, 41 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 3 mg | 38% |
| Potassium | 125 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞110 calWhole grain white bagel½ piece bagel 1 serving−100 cal
- 260 calCanyon Bakehouse Bagel, Deli White1 bagel+50 cal
- 90 calOne Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels1 bagel−120 cal
- 150 calLender's Bagels, White, Whole Grain1 bagel−60 cal
- 110 calNature's Grain Mini Bagels, Whole Wheat1 bagel−100 cal
- 220 calCanyon Bakehouse Bagels, Deli White1 bagel+10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Country Harvest Bagels, Whole Grain?
One serving of Country Harvest Bagels, Whole Grain (1 bagel) has 210 calories, which works out to 280 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Country Harvest Bagels, Whole Grain high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Country Harvest Bagels, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Country Harvest Bagels, Whole Grain?
350 mg per serving.
How much sugar is in Country Harvest Bagels, Whole Grain?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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