Lender's Bagels, White, Whole Grain nutrition facts
Per 1 bagel · 57 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs28g75% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lender's Bagels, White, Whole Grain (1 bagel, 57 g) has 150 calories, with 6 g of protein, 28 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞110 calWhole grain white bagel½ piece bagel 1 serving−40 cal
- 210 calCountry Harvest Bagels, Whole Grain1 bagel+60 cal
- 260 calCanyon Bakehouse Bagel, Deli White1 bagel+110 cal
- 90 calOne Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels1 bagel−60 cal
- 110 calNature's Grain Mini Bagels, Whole Wheat1 bagel−40 cal
- 220 calCanyon Bakehouse Bagels, Deli White1 bagel+70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lender's Bagels, White, Whole Grain?
One serving of Lender's Bagels, White, Whole Grain (1 bagel) has 150 calories, which works out to 263 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Lender's Bagels, White, Whole Grain high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lender's Bagels, White, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lender's Bagels, White, Whole Grain?
160 mg per serving.
How much sugar is in Lender's Bagels, White, Whole Grain?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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