Canyon Bakehouse Bagel, Deli White nutrition facts
Per 1 bagel ยท 99 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs53g79% of calories
- Fat4.5g15% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Canyon Bakehouse Bagel, Deli White (1 bagel, 99 g) has 260 calories, with 4 g of protein, 53 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (22% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 bagel (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 140 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐110 calWhole grain white bagelยฝ piece bagel 1 servingโ150 cal
- 210 calCountry Harvest Bagels, Whole Grain1 bagelโ50 cal
- 90 calOne Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels1 bagelโ170 cal
- 150 calLender's Bagels, White, Whole Grain1 bagelโ110 cal
- 110 calNature's Grain Mini Bagels, Whole Wheat1 bagelโ150 cal
- 220 calCanyon Bakehouse Bagels, Deli White1 bagelโ40 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Canyon Bakehouse Bagel, Deli White?
One serving of Canyon Bakehouse Bagel, Deli White (1 bagel) has 260 calories, which works out to 263 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Canyon Bakehouse Bagel, Deli White high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canyon Bakehouse Bagel, Deli White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Canyon Bakehouse Bagel, Deli White?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Canyon Bakehouse Bagel, Deli White?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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