One Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels nutrition facts
Per 1 bagel ยท 43 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs19g79% of calories
- Fat0.5g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of One Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels (1 bagel, 43 g) has 90 calories, with 4 g of protein, 19 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (26% DV).
High in
20%+ of the daily value
- Iron26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Harvest Bagels, Whole Grain280
- Lender's Bagels, White, Whole Grain263
- Canyon Bakehouse Bagel, Deli White263
- Nature's Grain Mini Bagels, Whole Wheat256
- Whole grain white bagel255
- Canyon Bakehouse Bagels, Deli White222
- One Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels209
Similar foods
- ๐110 calWhole grain white bagelยฝ piece bagel 1 serving+20 cal
- 210 calCountry Harvest Bagels, Whole Grain1 bagel+120 cal
- 260 calCanyon Bakehouse Bagel, Deli White1 bagel+170 cal
- 150 calLender's Bagels, White, Whole Grain1 bagel+60 cal
- 110 calNature's Grain Mini Bagels, Whole Wheat1 bagel+20 cal
- 220 calCanyon Bakehouse Bagels, Deli White1 bagel+130 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in One Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels?
One serving of One Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels (1 bagel) has 90 calories, which works out to 209 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are One Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are One Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in One Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in One Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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