Whole grain white bagel nutrition facts
Per ½ piece bagel 1 serving · 43 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs23g85% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Whole grain white bagel (½ piece bagel 1 serving, 43 g) has 110 calories, with 4 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories). It is high in thiamine (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Thiamine25%
- Iron23%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ piece bagel 1 serving (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 76 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 62 mg | 9% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 210 cal
Country Harvest Bagels, Whole Grain1 bagel+100 cal - 260 calCanyon Bakehouse Bagel, Deli White1 bagel+150 cal
- 90 calOne Mighty Mill Mini Organic Whole Wheat Plain Fresh-Milled Mighty Bagels1 bagel−20 cal
- 150 calLender's Bagels, White, Whole Grain1 bagel+40 cal
- 110 calNature's Grain Mini Bagels, Whole Wheat1 bagelsame cal
- 220 calCanyon Bakehouse Bagels, Deli White1 bagel+110 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Whole grain white bagel?
One serving of Whole grain white bagel (½ piece bagel 1 serving) has 110 calories, which works out to 255 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Whole grain white bagel high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole grain white bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole grain white bagel?
160 mg per serving.
How much sugar is in Whole grain white bagel?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with whole grain white bagel
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244 calDijon-Cilantro Tuna Salad on Whole Grain Bread1 serving
228 calSautéed Flounder with Orange-Shallot Sauce1 serving
381 calVegan Pasta with Rose Sauce1 serving
411 calSmashed White Beans on Toast1 serving
409 calRigatoni with Brie, Grape Tomatoes, Olives, and Basil1 serving
