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WeightWatchers Smart Ones Mini Cheeseburgers
Meals & Restaurant FoodWeightWatchers Smart Ones

WeightWatchers Smart Ones Mini Cheeseburgers nutrition facts

Per 1 mini burger · 70 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    9g
    19% of calories
  • Carbs
    21g
    44% of calories
  • Fat
    8g
    38% of calories
Portion

At a glance

One serving of WeightWatchers Smart Ones Mini Cheeseburgers (1 mini burger, 70 g) has 190 calories, with 9 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (44% of calories).

Per 100 g
271cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
18g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 mini burger (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
18%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in WeightWatchers Smart Ones Mini Cheeseburgers?

One serving of WeightWatchers Smart Ones Mini Cheeseburgers (1 mini burger) has 190 calories, which works out to 271 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are WeightWatchers Smart Ones Mini Cheeseburgers high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are WeightWatchers Smart Ones Mini Cheeseburgers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in WeightWatchers Smart Ones Mini Cheeseburgers?

360 mg per serving.

How much sugar is in WeightWatchers Smart Ones Mini Cheeseburgers?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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