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Wendy's Jr. cheeseburger
Meals & Restaurant Food

Wendy's Jr. cheeseburger nutrition facts

Per 1 item ยท 129 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    17g
    20% of calories
  • Carbs
    32g
    39% of calories
  • Fat
    15g
    40% of calories
Portion

At a glance

One serving of Wendy's Jr. cheeseburger (1 item, 129 g) has 330 calories, with 17 g of protein, 32 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (34% DV), thiamine (39% DV) and niacin (25% DV). Keep an eye on sodium and saturated fat, which provide 37% and 33% of the daily value.

Per 100 g
256cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
30g
carbs minus fiber
Fiber
1.8g

High in

20%+ of the daily value

  • Protein34%
  • Thiamine39%
  • Niacin25%
  • Vitamin B695%
  • Vitamin B1270%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%
  • Calcium12%
  • Copper16%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat33%

Vitamins & minerals

Amounts for 1 item (129 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin K5 ฮผg
5%
Thiamine0.5 mg
39%
Riboflavin (B2)0.2 mg
17%
Niacin4 mg
25%
Vitamin B61 mg
95%
Vitamin B122 ฮผg
70%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium119 mg
12%
Iron4 mg
45%
Potassium230 mg
5%
Magnesium28 mg
7%
Phosphorus173 mg
25%
Zinc3 mg
26%
Copper0.1 mg
16%
Manganese0.3 mg
14%
Selenium28 ฮผg
51%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose3 gโ€”
Glucose3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Lactose0.3 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose0.2 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Starch21 gโ€”
Sucrose0 gโ€”
Threonine1 gโ€”
Total omega 30.2 gโ€”
Total omega 61 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.3 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Wendy's Jr. cheeseburger?

One serving of Wendy's Jr. cheeseburger (1 item) has 330 calories, which works out to 256 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Wendy's Jr. cheeseburger high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wendy's Jr. cheeseburger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wendy's Jr. cheeseburger?

851 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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