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Wendy's Jr. hamburger (no cheese)
Meals & Restaurant Food

Wendy's Jr. hamburger (no cheese) nutrition facts

Per 1 item ยท 117 g

Calories
284
14%
of a 2,000 cal day
  • Protein
    15g
    21% of calories
  • Carbs
    33g
    47% of calories
  • Fat
    10g
    32% of calories
Portion

At a glance

One serving of Wendy's Jr. hamburger (no cheese) (1 item, 117 g) has 284 calories, with 15 g of protein, 33 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (30% DV), thiamine (41% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and saturated fat, which provide 27% and 20% of the daily value.

Per 100 g
243cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
31g
carbs minus fiber
Fiber
2g

High in

20%+ of the daily value

  • Protein30%
  • Thiamine41%
  • Riboflavin (B2)21%
  • Niacin28%
  • Vitamin B1262%
  • Iron49%

Good source of

10โ€“19% of the daily value

  • Vitamin B611%
  • Phosphorus18%
  • Copper15%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 item (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin K5 ฮผg
4%
Thiamine0.5 mg
41%
Riboflavin (B2)0.3 mg
21%
Niacin5 mg
28%
Vitamin B60.1 mg
11%
Vitamin B121 ฮผg
62%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron4 mg
49%
Potassium205 mg
4%
Magnesium25 mg
6%
Phosphorus125 mg
18%
Zinc2 mg
22%
Copper0.1 mg
15%
Manganese0.3 mg
14%
Selenium27 ฮผg
49%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0.1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose3 gโ€”
Glucose3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine0.5 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Starch23 gโ€”
Sucrose0 gโ€”
Threonine0.5 gโ€”
Total omega 30.1 gโ€”
Total omega 61 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 284 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Wendy's Jr. hamburger (no cheese)?

One serving of Wendy's Jr. hamburger (no cheese) (1 item) has 284 calories, which works out to 243 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Wendy's Jr. hamburger (no cheese) high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wendy's Jr. hamburger (no cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wendy's Jr. hamburger (no cheese)?

631 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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