⏱ 25 min totalMiso Glazed Salmon
Per 1 serving · 223 g · 6 ingredients
of a 2,000 cal day
- Protein38g44% of calories
- Carbs14g17% of calories
- Fat15g39% of calories
- ✓ Protein-dense
At a glance
One serving of Miso Glazed Salmon (223 g) has 351 calories, with 38 g of protein, 14 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (76% DV), thiamine (35% DV) and riboflavin (b2) (57% DV). Keep an eye on sodium and cholesterol, which provide 87% and 31% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Thiamine35%
- Riboflavin (B2)57%
- Niacin85%
- Vitamin B6111%
- Vitamin B12226%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Potassium19%
- Magnesium16%
- Zinc18%
- Manganese16%
Watch
20%+ of the daily value
- Sodium87%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Miso- 🥄1 tbsp Mirin
½ tsp Sesame oil
6 oz Atlantic salmon- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Heat the oven to 400°F and line a rimmed baking sheet with parchment paper.
- 2
In a small bowl, whisk the miso, mirin, and sesame oil until completely smooth and glossy.
- 3
Pat the salmon dry and place it skin-side down on the prepared sheet. Season lightly with salt and pepper.
- 4
Brush the glaze evenly over the top and sides of the salmon to coat.
- 5
Bake until the salmon is just opaque in the center and flakes easily with a fork, 12–15 minutes depending on thickness.
- 6
Remove from the oven and let rest for 2 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 1 mg | 111% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 5 μg | 226% |
| Pantothenic acid | 3 mg | 59% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 2 mg | 28% |
| Potassium | 913 mg | 19% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 396 mg | 57% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 62% |
| Manganese | 0.4 mg | 16% |
| Selenium | 65 μg | 117% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Miso Glazed Salmon?
One serving of Miso Glazed Salmon (1 serving) has 351 calories, which works out to 158 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Miso Glazed Salmon high in protein?
Yes. It has 38 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Miso Glazed Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Miso Glazed Salmon?
1993 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Miso Glazed Salmon?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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