Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g65% of calories
- Carbs0g0% of calories
- Fat4.4g35% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat) (3 oz, 85 g) has 111 calories, with 18 g of protein, 0 g of carbohydrates and 4.4 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (36% DV), Vitamin B6 (27% DV) and Vitamin B12 (113% DV).
High in
20%+ of the daily value
- Protein36%
- Vitamin B627%
- Vitamin B12113%
- Iron27%
- Phosphorus28%
- Zinc62%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Niacin19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 27% |
| Vitamin B12 | 3 ฮผg | 113% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 295 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 195 mg | 28% |
| Zinc | 7 mg | 62% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)181
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)161
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)157
- Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)131
- Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)127
- Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean and fat)122
- Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)117
Similar foods
- 134 cal
Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)3 oz+23 cal - 137 calMock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)3 oz+26 cal
- ๐108 calBeef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 ozโ3 cal
- ๐255 calMock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)1 steak+144 cal
- ๐100 calMock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)3 ozโ11 cal
- ๐104 calMock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean and fat)3 ozโ7 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)?
One serving of Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat) (3 oz) has 111 calories, which works out to 131 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat) high in protein?
Yes. It has 18 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
