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Meat & Poultry

Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    18g
    73% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3g
    27% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only) (3 oz, 85 g) has 100 calories, with 18 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (36% DV), niacin (20% DV) and Vitamin B6 (29% DV).

Per 100 g
117cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Niacin20%
  • Vitamin B629%
  • Vitamin B12107%
  • Iron24%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
20%
Vitamin B60.4 mg
29%
Vitamin B123 ฮผg
107%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
24%
Potassium292 mg
6%
Magnesium20 mg
5%
Phosphorus184 mg
26%
Zinc7 mg
61%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)?

One serving of Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only) (3 oz) has 100 calories, which works out to 117 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only) high in protein?

Yes. It has 18 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).

Is Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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