Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g70% of calories
- Carbs0g0% of calories
- Fat4.3g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select) (3 oz, 85 g) has 134 calories, with 22 g of protein, 0 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (44% DV), Vitamin B6 (21% DV) and Vitamin B12 (121% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin B621%
- Vitamin B12121%
- Iron30%
- Phosphorus26%
- Zinc61%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Niacin19%
- Choline15%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 3 ฮผg | 121% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 30% |
| Potassium | 249 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 184 mg | 26% |
| Zinc | 7 mg | 61% |
| Copper | 0.1 mg | 11% |
| Selenium | 22 ฮผg | 39% |
Full breakdown ยท 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Hydroxyproline | 0.1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)181
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)161
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, all grades)159
- Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)157
- Mock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)131
- Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)127
- Mock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)117
Similar foods
- 135 calMock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, all grades)3 oz+2 cal
- 137 calMock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice)3 oz+4 cal
- ๐108 calBeef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)3 ozโ25 cal
- ๐255 calMock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)1 steak+122 cal
- ๐100 calMock tender steak (beef chuck, boneless, raw, select, trimmed to 0" fat, lean only)3 ozโ33 cal
- ๐111 calMock tender steak (beef chuck, boneless, raw, choice, trimmed to 0" fat, lean and fat)3 ozโ22 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)?
One serving of Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select) (3 oz) has 134 calories, which works out to 157 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select) high in protein?
Yes. It has 22 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mock tender steak (cooked, broiled, separable lean only, trimmed to 0" fat, USDA Select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
