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Meat & Poultry

Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only) nutrition facts

Per 1 steak ยท 141 g

Calories
255
13%
of a 2,000 cal day
  • Protein
    47g
    73% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.7g
    27% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only) (1 steak, 141 g) has 255 calories, with 47 g of protein, 0 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (93% DV), riboflavin (b2) (31% DV) and niacin (35% DV). Keep an eye on cholesterol, which provides 55% of the daily value.

Per 100 g
181cal
medium energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein93%
  • Riboflavin (B2)31%
  • Niacin35%
  • Vitamin B644%
  • Vitamin B12263%
  • Iron59%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol55%

Vitamins & minerals

Amounts for 1 steak (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K2 ฮผg
2%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
31%
Niacin6 mg
35%
Vitamin B61 mg
44%
Vitamin B126 ฮผg
263%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron5 mg
59%
Potassium420 mg
9%
Magnesium32 mg
8%
Phosphorus337 mg
48%
Zinc15 mg
138%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 255 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)?

One serving of Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only) (1 steak) has 255 calories, which works out to 181 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only) high in protein?

Yes. It has 47 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).

Is Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)?

99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mock tender steak (beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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