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Meat & Poultry

Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
108
5%
of a 2,000 cal day
  • Protein
    18g
    67% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.9g
    33% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat) (3 oz, 85 g) has 108 calories, with 18 g of protein, 0 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (36% DV), Vitamin B6 (27% DV) and Vitamin B12 (114% DV).

Per 100 g
127cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Vitamin B627%
  • Vitamin B12114%
  • Iron27%
  • Phosphorus28%
  • Zinc62%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%
  • Niacin19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
19%
Vitamin B60.3 mg
27%
Vitamin B123 ฮผg
114%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
27%
Potassium297 mg
6%
Magnesium22 mg
5%
Phosphorus196 mg
28%
Zinc7 mg
62%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)?

One serving of Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat) (3 oz) has 108 calories, which works out to 127 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat) high in protein?

Yes. It has 18 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).

Is Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck mock tender steak (raw, boneless, lean only, choice, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck mock tender steak

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