Mom's Best Sweetened Wheat-Fuls cereal nutrition facts
Per 1 cup (1 NLEA serving) ยท 55 g
of a 2,000 cal day
- Protein4.5g9% of calories
- Carbs45g87% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mom's Best Sweetened Wheat-Fuls cereal (1 cup (1 NLEA serving), 55 g) has 205 calories, with 4.5 g of protein, 45 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (20% DV), iron (22% DV) and phosphorus (21% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Iron22%
- Phosphorus21%
Good source of
10โ19% of the daily value
- Thiamine10%
- Niacin19%
- Vitamin B612%
- Magnesium10%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 0.1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 185 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 150 mg | 21% |
| Zinc | 2 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWeetabix whole grain cereal2 biscuitsโ75 cal
107 calWeet-Bix Breakfast Cereal2 biscuitsโ98 cal
180 calWeetabix Cereal, Whole Grain3 biscuitsโ25 cal
120 calThree Wishes Cereal, Grain Free, Unsweetened1 Cupโ85 cal
180 calWeetabix Whole Grain Cereal3 biscuitsโ25 cal
200 calMom's Best Cereal, Toasted Wheatfuls22 biscuitsโ5 cal
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Mom's Best Sweetened Wheat-Fuls cereal?
One serving of Mom's Best Sweetened Wheat-Fuls cereal (1 cup (1 NLEA serving)) has 205 calories, which works out to 373 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Mom's Best Sweetened Wheat-Fuls cereal high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mom's Best Sweetened Wheat-Fuls cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mom's Best Sweetened Wheat-Fuls cereal?
7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mom's Best Sweetened Wheat-Fuls cereal?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
