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Jimmy Dean Muffin, Ham, Egg & Cheese
Snacks & SweetsJimmy Dean

Jimmy Dean Muffin, Ham, Egg & Cheese nutrition facts

Per 1 sandwich

Calories
260
13%
of a 2,000 cal day
  • Protein
    13g
    20% of calories
  • Carbs
    30g
    46% of calories
  • Fat
    10g
    34% of calories
Portion

At a glance

One serving of Jimmy Dean Muffin, Ham, Egg & Cheese (1 sandwich) has 260 calories, with 13 g of protein, 30 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (26% DV) and iron (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 20% and 43% of the daily value.

Serving
260cal
1 sandwich
Protein per 100 cal
5g
Net carbs
29g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Iron31%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium14%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat20%
  • Cholesterol43%

Vitamins & minerals

Amounts for 1 sandwich. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C1 mg
1%
Vitamin D1 μg
9%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron3 mg
31%
Potassium220 mg
5%

How it compares

Calories per listed serving.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Jimmy Dean Muffin, Ham, Egg & Cheese?

One serving of Jimmy Dean Muffin, Ham, Egg & Cheese (1 sandwich) has 260 calories. That is about 13% of a 2,000-calorie day.

Is Jimmy Dean Muffin, Ham, Egg & Cheese high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jimmy Dean Muffin, Ham, Egg & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jimmy Dean Muffin, Ham, Egg & Cheese?

730 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jimmy Dean Muffin, Ham, Egg & Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffin, ham, egg & cheese

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